1250464118
01/20/2022
Coping with COVID-19 “Caution Fatigue”
Why you still need to be vigilant, regardless of the vaccines.
Covid Travel Blog
12/20/2021
Know Before You Go: COVID-19 & Holiday Travel
Considering travel during the holiday season? Ask yourself these important questions before you go.
suicide-loss-blog
11/20/2021
Experienced Loss? Honor Your Emotions this Holiday Season
The holiday season is an exciting but often challenging time, especially for people who’ve experienced loss.
SAD blog header
11/01/2021
5 Tips to Cope with Seasonal Affective Disorder (SAD)
woman receives flu vaccination
10/11/2021
Protect Yourself and Your Community: Get Your Flu Vaccine
This fall, it’s more important than ever to stay safe and healthy. The COVID-19 pandemic makes getting the flu vaccine crucial.
back to school
08/31/2021
Back-to-School Tips
4 Tips to Get your Family Ready for Back to School from EmblemHealth
Man sitting at office desk dealing with mental stress
08/25/2021
Make Time for Your Mental Health
These days, caring for your mental health is more important than ever before.
Close up hand breaking the cigarette. Quit smoking concept
08/13/2021
Smoking Cessation
According to the CDC, more than 16 million Americans are living with a disease caused by smoking.
College student using laptop
08/04/2021
Back to College: Staying Healthy on Campus
Many young adults will soon be moving to college campuses. Whether it’s your first time away from home or you’re returning from break, we have some advice to help you stay healthy this semester.
Ophthalmologist gesturing to girl while wearing protective face mask. Female child is sitting behind optometry in doctor's office. They are in hospital for eye exam during COVID-19 crisis.
06/28/2021
Keeping an Eye on Your Vision Health
Your eyes are an important, but often overlooked, part of your overall health. Learn what you can do to help protect your vision.
Woman shopping at farmer's market in New York City
06/21/2021
Why Shop at a Farmers Market
Learn more about EmblemHealth Neighborhood Care's seasonal farmers market in East New York.
Closeup of hikers' feet walking down a trail.
05/24/2021
What You Need to Know About Lyme Disease
Spending more time outdoors? Check out these tips for how to help prevent tick bites and Lyme disease.
Sad man in bed text messaging
05/11/2021
Managing Social Anxiety After COVID-19
The isolation of social distancing may have caused or enhanced feelings of social anxiety. Learn how to identify it and help manage your symptoms.
A woman sleeping in bed.
03/17/2021
Sleep Isn't a Luxury; It's a Necessity
In honor of National Sleep Week, we'll be talking about the importance of sleep, how much sleep you need each night, and what happens when you don't get enough.
Blog seasonal affective disorder woman walking outside GettyImages 1188769671
03/05/2021
Beat the Seasonal Blahs
We've got tips for managing Seasonal Affective Disorder (SAD), which is most common in the winter, but can happen in any season.
BlogImage ColonCancer 998x508 March2021
03/03/2021
Colon Cancer
The key to fighting colon cancer is prevention and early detection. Learn what to look for and why you should talk to your doctor immediately if you have symptoms.
Tired sportswoman having a water break during exercising class in a health club.
02/23/2021
Exercise after COVID-19
Even if you've only had a mild case of COVID-19, doctors suggest a slow return to physical activity.
Woman practicing yoga at home with a video lesson on the TV. She's at home during the Coronavirus Covid-19 quarantine.
02/08/2021
My COVID-19 Vaccine Experience
By Dr. Leon Kurtz, AdvantageCare Physicians
Dr. Kurtz, SVP of Specialty Services at our subsidiary AdvantageCare Physicians, describes his experience receiving his first dose of the COVID-19 vaccine.
A worried senior woman gestures as she talks about troubling symptoms with a female healthcare professional. The healthcare professional takes notes as the woman talks.
02/01/2021
Family History and Heart Health
Here are some steps you can take to keep your heart healthy.
Hand sanitizer gel higiene against viruses
01/26/2021
Caution Fatigue & the COVID-19 Vaccine
Why you still need to be vigilant, regardless of the new vaccines.
Mixed Race woman with headache near Christmas tree
12/22/2020
Tips to Help With Holiday Stress
We may love the holidays, but that doesn’t mean they're easy. This year, in particular, it's important to find healthy ways to cope with stress. Following these tips may help.
EMB MB WEB Gingerbread Hot Chocolate 12 20 V1
12/21/2020
Rich & Healthy Gingerbread Hot Chocolate
Traditional hot chocolate is high in sugar, so we wanted to share a healthier – but equally delicious – version of this holiday favorite.
Young woman stretching on grass in public park
12/11/2020
5 Reasons Young, Healthy People Still Need Health Insurance
You’re under 40, you don’t go to the doctor much, you wear a mask in public, and there are lots of urgent care centers if you get sick. You don’t really need health insurance – or do you?
Bandage on arm of a female after taking vaccine. Close-up of a female patient with bandage on hand after taking injection.
12/03/2020
Doing All You Can? Not if You Don’t Get a Flu Shot.
Even though you're taking COVID-19 safety precautions, you should still get a flu shot this year.
Sick Woman Covered With a Blanket Lying in Bed With High Fever and a Flu, Resting at Living Room. She Is Exhausted and Suffering From Flu. Sick Woman With Runny Nose Lying in Bed. Girl Suffering From Cold Lying in Bed With Tissue Blowing Her Nose While Sitting on the Sofa
11/02/2020
Flu vs. Cold vs. COVID-19
By Wayne Rawlins, MD, MBA
Flu season is here and COVID-19 remains a threat. So, what should you do if you feel ill and wonder, “Is it the flu, a cold, or COVID-19?”
Young woman wearing protective face mask, she sitting in bus transportation in the city.
10/01/2020
Commuting Safely in the COVID-19 Pandemic
Continue to stay safe by following these tips on your next commute.
460845131
09/01/2020
How to Recognize the Signs and Symptoms of Suicidal Behavior
Suicide continues to be a serious public health issue in America and affects people of all ages and walks of life – that’s why it’s so important to recognize the risk factors and symptoms to help prevent it.
527649632
08/14/2020
Don’t Sweat It: Answers to Your Questions about Perspiration
If you've ever felt self-conscious about how much you sweat, this post explains why perspiration is an important bodily function, not a reason to be embarrassed.
Mature Adult Asian Woman with a glass of refreshing water
08/03/2020
Drink Up, Avoid Dehydration
Water is an essential nutrient that plays an important role in many of your body’s natural functions and, when you don't drink enough of it, you might experience unpleasant side effects.
Young woman at home chatting with friends and working on laptop with dog
07/24/2020
Working From Home Survival Guide
How to stay well while working from home.
muscular guy with bare back massages neck and shoulders with hands standing at bed in hotel room close backside view
07/13/2020
The Science Behind Sunburns
Do you know why skin gets burnt from too much sun? Read on to find out.
Woman exercises while watching workout video on a laptop and her baby playing around
07/01/2020
9 Tips for Getting Back into a Healthy Routine
Advice from a Registered Dietitian-Nutritionist to help you get back on track.
Young couple trying to maintain their relationship during a pandemic. They enjoy their love, applying all protection measures and wearing protective masks and gloves.
06/03/2020
Socially Distant Summer Fun
Stay safe and healthy while enjoying these outdoor activities with your friends.
selbstgemachte Susskartoffelpommes mit Guacamole, Studio
05/22/2020
Memorial Day Sweet Potato Fries
The perfect healthy side dish to liven up your holiday weekend.
Family have diner during isolation period. Mother is not with them, they talking with her on laptop
05/20/2020
Honoring Life Events While Social Distancing
Tips for finding new ways to celebrate holidays and milestones from an AdvantageCare Physicians licensed clinical social worker.
1214220260
05/08/2020
3 Tips To Practice Family Mindfulness at Home
How busy, working parents can practice mindfulness with kids.
Diabetes doing blood glucose measurement
04/29/2020
Helpful Tips for Diabetics During the COVID-19 Outbreak
According to the CDC, individuals with diabetes are considered more vulnerable to COVID-19 than the general population.
While holding a prescription medication container, an unrecognizable senior man video chats with a female doctor. The man is asking quesitons about his medication.
04/24/2020
Telemedicine: Tips for your Appointment
Have a virtual doctor's visit coming up? Follow these tips to make the most of it.
1151007889
04/14/2020
9 Safety Tips for Grocery Shopping During the Coronavirus Outbreak
Wondering if you should go to the grocery store right now? If you can, try not to; having groceries delivered is the safest option. But if you have to shop, follow these safety tips.
Shot of a beautiful young woman practicing yoga at home
04/01/2020
Tips for Taking Care of Your Mental Health During the COVID-19 Outbreak
By Dr. Seth Resnick, AdvantageCare Physicians
Advice from AdvantageCare Physicians Chair of Psychiatry and Behavioral Health, Dr. Seth Resnick.
638932739
03/23/2020
Quick & Delicious Dinners for Families
Tasty, simple recipes the whole family can make together.
916896348
03/19/2020
Coronavirus: Helpful Tips for Looking After Your Mental Health
By Dr. Seth Resnick, AdvantageCare Physicians
Dr. Seth Resnick, Chair of Psychiatry and Behavioral Health at AdvantageCare Physicians, shares helpful advice on how best to cope with your fears and worries during these difficult times.
Family at home
03/17/2020
5 Tips for Staying Healthy & Active as a Family During the Coronavirus Outbreak
With school closures happening across the country in response to the coronavirus (COVID-19) outbreak, we know you and your family may be feeling overwhelmed. To help you cope during this period of change, below are five tips for staying healthy and productive.
Doctor is checking a patient
03/09/2020
Understanding Endometriosis
Learn more about the signs, symptoms, and treatments for endometriosis.
Mother preparing lunch boxes with healthy food and snacks for sons before going to school
03/05/2020
Five Quick Breakfast Recipes for Kids
We’re celebrating National Nutrition Month with healthy, easy-to-make breakfasts. Check out these quick recipes for kids and kids-at-heart!
improving the quality of your sleep
03/05/2020
Improving the Quality of Your Sleep
Do you try to go to bed at 10 p.m. and wake up at 6 a.m. to ensure you get your recommended hours of sleep?
Mixed race woman holding medication pills
02/03/2020
Statins: What are They and Who Needs Them?
You may never have heard the word “statin” before, but if you or a loved one are at risk for heart attack or stroke, statins can help to lower that risk.
EMB MB FB Insta Twitter Thanksgiving Recipe 11 19 v2
11/27/2019
Diabetes-Friendly Brownies
These delicious brownies are low in carbs, gluten-free, sugar-free – and guilt-free!
927225324
11/25/2019
COPD: What You Need to Know to Breathe Easy
Did you know that Chronic Obstructive Pulmonary Disease (COPD) is the third leading cause of death in the U.S.? Knowing the signs and symptoms of COPD can help you and your loved ones take steps to reduce your risk of developing it.
EMB MB FB UE Social Campaign Ads 8 19 03
11/04/2019
A Caregiver’s Checklist
November is National Family Caregivers Month. Nearly 50 million Americans will provide care to a chronically ill, aged or disabled family member in any given year, meaning we may all be family caregivers at some point.
flu-fighting-soup
10/14/2019
Flu-Fighting Soup
We’ve all heard about the magical healing power of chicken noodle soup when you’re under the weather, but there are lots of other recipes that can help prevent and cure fall illnesses—like this recipe!