Healthy Pregnancy

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A Healthy Pregnancy with Healthy Futures

Congratulations, you’re going to have a baby! It’s an exciting time, and it’s even more important now to keep yourself healthy. When you take care of yourself, you’re taking care of your baby. Make sure you eat well, take your vitamins, drink lots of water, and get plenty of rest. You should also try to stay active. Talk you your doctor about the best way to stay fit. Give your baby the best start in life.

Healthy Pregnancy

Along with free resources and support, members of the Healthy Futures Program can also take advantage of the benefits listed below:

Get some important questions answered about how we can help you make the most of your health plan benefits on breastfeeding.

The Right Start for You and Your Baby

Resources and important information from EmblemHealth to help support you through your pregnancy.

American Pregnancy Association

A pregnancy calculator, list of baby names, and more to help you have a healthy pregnancy.

Everything you need to know about the different stages in your pregnancy health, including helpful products for you and your baby.

Flu Vaccination

The importance of the flu vaccination when you’re expecting.